No More Nightmares
Imagine what it would be like to sleep peacefully through the night…even after some distressing event! What if you could wake up quickly if you really needed to but you didn’t wake up from dreams or wake up in fear? And what if this could happen without drugs, or months or years of therapy?
How would you like to learn a skill that would allow you to stop being woken up by dreams and sleep peacefully through the night? This image is reality for thousands of people who have learned Planned Dream Intervention®.
“I have seen above the clouds, and the sun is still shining.”
— Flynn Dexter
Our Mission
Our mission at NMN is to provide excellent sleep education and trauma resolution training to health care providers world-wide and to serve those who are struggling with disturbed sleep and other trauma symptoms. We are building a non-profit organization to provide education and training through video teleconference (VTC) sessions or in person.
- Beverly Ann Dexter, PhD, & Flynn Dexter, BFA
No More Nightmares: How to Use Planned Dream Intervention to End Nightmares
This revolutionary book clearly explains Planned Dream Intervention®, a skill that can be easily learned, and is different from therapy designed to get rid of certain dream content. This inspiring book explains why there is no such thing as a bad dream. In cultures throughout the world, sleepers are woken up out of dreams with unpleasant content because the sleeping brain is trying to protect the individual from a potential threat…
Training for professionals
The No More Nightmares Instructor training program is designed for professionals who work with individuals who may be experiencing dreams that wake them up. Participants will learn the theory of Planned Dream Intervention,® the history of how the theory was developed and the details of how to assist others in creating Planned Dream Interventions® (PDI) that will help them to begin sleeping through all of their dreams. You will learn how PDI is entirely different from therapies previously used to treat nightmares, and why the skill of PDI works so effectively and fast. Your clients learn that there is no such thing as a bad dream, because they will be sleeping through any dreams that need to occur for emotional distress to be resolved. Dream work occurs at a cellular level, not at a thinking level, so you will learn why we don’t want to make assumptions or interpret dream content. Coaching guides are included in the training material to help new instructors begin teaching effectively, and numerous examples of successful dream interventions are included in the manual.
“Dr Dexter was my personal psychologist when I was on active duty Navy. I had PTSD with nightmares and she saved my life. I was falling apart from these issues. I bought this book for 2 friends who have severe nightmares. They both are absolutely amazed by how much this is helping them. Highly recommend!!”
— L. Pasternack
The lotus flower symbolizes rising from a dark place into beauty and rebirth,
as this is exactly how a lotus flower grows. Lotus flowers grow directly out
of muddy and murky waters and produce beautiful white and pink blossoms.
Just as the lotus rises from a dark place into rebirth…you can move
from a dark or painful place into a calm place, with peaceful sleep.